Taking a big exam is a task that many students do not look forward to, especially when the test will be quizzing them in a difficult area or on a broad range of subjects. In addition to the challenge of having to recall all the information you’ve been soaking up in the past couple weeks to months, there’s also the pressure of knowing that your test scores will stick around to either haunt or help you in your future search for education and employment. With that said, let’s look at some ways you can minimise that pressure and increase brain function during your exam to maximise your chances of getting the best possible score:
1. Get at Least 8 Hours of Sleep the Nights before the Exam
First and foremost, the brain can’t function optimally with adequate amounts of sleep. Sleep deprivation has been shown to have a profound negative effect on an individual’s ability to reason and recall information. However, getting a good night’s sleep just once isn’t enough to get your thinking cap into proper working order either, which is why experts recommend getting a full, comfortable night’s sleep for at least three nights in a row leading up to the exam.
2. Go for a Brisk Walk before Going into Class
Briskly walking before your exam is a great way to get your blood pumping strong, which of course pushes a lot of oxygen and nutrients to your brain and other organs. There’s a saying that a body in motion is a body better off, and this is certainly true when it comes to optimising your thinking capabilities. Thus, be sure to show up early enough to get in a good 20-minute power walk around campus, and make sure you keep up the brisk pace even as you’re walking your way to class.
3. Eat Fruits and Vegetables for Breakfast
They say breakfast is the most important meal of the day, and this is especially true on the day of an exam. While a conventional high protein breakfast with eggs and bread certainly has its advantages, on the morning of the test try incorporating some energy-giving snacks in the form of fruits and vegetables as well. Furthermore, make sure you eat your breakfast at least an hour before the exam, in order to give your body enough time to fully digest the meal.
4. Consider Cognition Enhancements
Another way to increase brain function is to use a cognition enhancing substance like ginseng, caffeine, or a prescription cognition enhancer like Modafinil. It’s even possible to buy Modafinil online. Keep in mind that using any substance without moderation can cause the user to feel undesired effects that are often contrary to the effect they’re looking for. For example, drinking too much coffee can actually make you tired. With that said, if you’re going to use a cognition enhancing substance for the exam, try to only use it on rare occasions so that you won’t build a tolerance and you’ll achieve a desired effect.
In closing, remember that even if you follow the above tips to the T and go into class feeling like the sharpest student in the school, none of that will help if you didn’t take time to adequately study and memorise the necessary curriculum before the test.