Healthy Food

Create A Perfect Plan for Smoothie Fast

smoothie fast weight loss

The fact that your body needs detoxification is the main reason why you should start losing weight with smoothie fast. Because toxins and toxic substances are stored in the body fat cells, the best way to take them off is with specific weight loss diet.

With this smoothie fast plan, your body will be cleaned, also will naturally long for healthy food.

Your Plan for Smoothie Fast should contain:

Greens such as beet greens, arugula, collard, spinach, kale, sorrel, watercress, parsley and many other greens you can purchase in your supermarkets.

Fruits such as apples, bananas, blueberries, grapes, mango, mixed berries, pineapple, strawberries and many other fruits you can find in your supermarket. Remember not to overdo fruits in your smoothie.

There are three groups of fruits divided by the content of sugar.

Fruits with low content of sugar, such as: apples, lemons, grapefruits, cherries, strawberries, raspberries, cranberries, goji berries and blueberries;

Fruits with moderate content of sugar, such as peaches, oranges, pears, apples, pomegranates, and plums;

Fruits with high content of sugar, such as apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes.

Extra tips:

  • If you are diabetic, you should use fruits with low sugar in preparing your smoothie.
  • If you are insulin resistant or very much overweight, it is recommendable to initially limit fruits with high content of sugar from your smoothie fast diet until your weight starts to return to normal and your health improves.
  • To maintain a nutritious diet and a healthy weight, whichis very important, use fruits with moderate content of sugar.
  • However, fruits with low sugar content should not be restricted.
  • For full body cleanse remember not to duplicate fruits and vegetables in one day. There is a wide range of fruits and vegetables that you can choose for your smoothie. You shouldn`t add grains, meat, seeds or nuts, also no sweetener should be added.

Snack,such as whole apple, celery, carrot, cucumber or any other crunchy vegetable.

This smoothie fast is not so extreme, so you can also add a high protein snack in your diet, such as hard-boiled egg, unsweetened peanut butter or handful raw unsalted nuts.

smoothie fast weight loss

Daily Healthy Routine

Drink every morning a few glasses of water, also continue to drink water through all day. It is recommendable to drink 8 glasses of water per day.

Drink 2 smoothies each day. Smoothies are an excellent source of fiber and contain whole foods. You can use green leafy veggies, fruits and water in your smoothie. The smoothie should contain 40% greens and 60% fruit. Also, you can add additional protein such as protein powder to keep your metabolism in function that can make you feel full through the entire day.

There are great benefits of smoothie fast for your overall health.

This is how you can create your own plan for smoothie fast, using the tips described above. Also, you can find a specific plan for smoothie fast at

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AK Sharma

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