Breast cancer is a horrible disease that has claimed the lives of many women. However, there are now ways for women to detect breast cancer before it reaches a point where it is inoperable. Mammograms are a procedure that allow doctors to see if any cancer cells have formed in the tissue of the breasts. If this is the case, the appropriate steps can be taken so that the cancer can be removed without the removal of the breasts being necessary. Obviously, it would be better if the cancer never formed in the first place. Here are some tips to prevent developing breast cancer.
1. Eliminate alcohol from your diet
Studies have shown that women who drink alcohol on a regular basis have a significantly higher chance of developing breast cancer at some point in the future. Although the complete elimination of alcohol from the diet would be ideal, a woman should have no more than five drinks per week to remain at a safe level.
2. Keep your weight under control
Keeping your weight under control has a multitude of health benefits, one of which being a decreased chance of breast cancer developing. If a woman becomes obese after she has gone through menopause, the risk of breast cancer goes up quite dramatically. This is because it is at that specific point in a woman’s life when breast cancer is most likely to develop.
3. Exercise as much as possible
According to many studies, exercising on a regular basis has the ability to lower a woman’s chances of getting breast cancer by as much as 25 percent. This does not mean that a woman needs to spend all of her free time in a gym. Even doing something as simple as taking a walk for a half hour each day will be enough to to lower your breast cancer odds.
4. Breastfeed your children for an extended period of time
There is research that shows clear evidence that women who breastfeed their children for at least one year do not develop breast cancer nearly as often as women who do not breastfeed their children at all.
5. Have breast cancer screenings at regular intervals
Since we now have technology like mammograms that can find breast cancer in its early stages before it spreads, it only makes sense that you take advantage of it. Ask your doctor when you should have your first screening. Lastly, donate to breast cancer research whenever you can.