Being overweight is not something you should avoid only due to aesthetic reasons, but there are some very important health reasons that should dictate your decision to keep within a certain weight range. Of course, it is true that a fit and lean body looks good to most people and that is what each of us aspires to achieve. However, for some people that is not a reason to work hard to shed that extra weight and they need some other form of motivation as well.
This article will tell you of all the harmful effects that your extra weight will have on your body and that will surely motivate you to keep fit.
How Do You Know That You Are Overweight? :
This is the first and foremost question in your quest for being fit. You have to first know whether you are overweight and at health risk. If you go to health centers like the lifestyle medical center in Durham, NC, you would be told that there are two indexes that will help you know the BMI (Body Mass Index) and your waist size.
BMI is basically your weight in relation to your height and the score that you get puts you either in a normal weight, overweight or obese category. The general thumb rule is that if your BMI is between 18.5 -24.9 you are of normal weight, between 25 – 29.9 you are overweight and if it over 30 then you are considered obese.
Waist size is another important parameter and men should try to keep it less than 40 inches and women under 35-inches.
Weight Related Health Issues:
You feel that a few pounds piled up every year is not such a big deal, but before you would know it your weight will be completely out of control. Then would come up with the innumerable health issue due to the extra weight you piled up over the years.
Here is a list of some of the common health issue caused due to overweight:
- Excess fat leads to extra deposit of plaque in the coronary arteries that restrict the flow of blood to the heart leading to coronary heart diseases like angina, heart attack or even heart failure.
- If the plaque built up breaks away from the artery wall to form a clot and starts flowing with the blood to eventually reach the brain, it can lead to a stroke.
- The chances of getting high BP are greatly increased due to excess weight.
- Type 2 Diabetes is common in most overweight people and can lead to kidney failure, stroke, CHD, blindness and even early death.
- The chances of high cholesterol levels in blood are high.
- Overweight or obese people are also a higher risk of getting breast, gallbladder, breast and endometrial cancer.
- Extra weight will put more pressure on the joints leading to painful joint movements due to a condition called osteoarthritis.
- Sleep apnea, a common breathing problem while sleeping, is also caused due to excess fat deposit around the neck.
- Breathing disorder called OHS or Obesity Hypoventilation Syndrome can lead to many serious health issues in obese people.
- Overweight is also the cause of infertility issues in many women.
- Having gall bladder stones or enlarged gall bladders are also a common problem of overweight people.
In most cases, it is noticed that overweight children and teenagers become overweight adults in their later years. So, to avoid all the above health issues, it is important to keep the weight of your teenage children under check as well.
John Brookner has written many articles about the importance of weight and lifestyle management in order to keep the chronic diseases at bay. He works at the Lifestyle Medical Center in Durham, NC. You can contact them right away by visiting their website.