Exercise Weight Loss

Tips to keep the extra calorie intake away


Are you looking for effective weight loss tips and tricks that will help you to shed those extra pounds off your body? Maybe you find it difficult to take out hours of time to sweat it out in the gym. Maybe, you are tied up with hectic schedules at work that does not leave you with time for yourself. Thereby, you end up juggling between home and office without any exercise on a daily basis. So, how can you lose weight while tackling with your responsibilities, work commitments and more?

  • Eat at home as much as possible: Eating out is one of the main reasons of gaining weight. So eat home cooked food in less and healthy oils as much as possible.
  • Enjoy a good walk: Brisk walk is the best walk. This is so true and a must for those who want to lose weight and want a long lasting effect.
  • Work out but don’t call it a work out: Work out but don’t force yourself to do certain fixed type of exercises. Make your favorite workout routine. Or try a new sport and continue it even when you have reached at your target weight. Sports and games keep you motivated and also you get to meet new people.
  • Eating heavy dinner will not only increase your calorie intake, but also affect the quality of your sleep. Your body burns calories even while you sleep, so if you don’t get good sleep due to heavy meal, your body won’t be able burn calories.


Below are some of the things you should avoid in your dinner.

  • Don’t include high calorie additions in your dinner: People start off their diner with eating salads and steaming vegetable, but end up adding cheese, creamy dressings, margarine or mayo. These additions can add lots of calories to your diet. Use low fat dressings on salads and if you really need to add oil, use light oil such as olive oil.
  • Stop when you are full: If you really want to lose weight, then stop eating when your stomach is full. Avoid overeating. There is no point in adding leftovers in your plate to your stomach.
  • Water helps in flushing out waste from the body. It helps in balancing the sodium and thus reduces bloating. Taking warm water with lemon is also a great way of feeling better. This flushes out the toxins from the body and helps it in detoxifying. So try this as it keeps one digestive system also proper.
  • Exercising and physical activity is very important for maintaining one’s health and body.

Lastly eat a healthy and balanced diet. Do not consume excessive quantities of processed foods. Maintain a proper diet as it ultimately leads to good health. Also look up for Kratom seeds. Chew your food slowly and eat small amounts. Do not over eat. Keep yourself motivated by asking family or friend to join your plan or at least be there to appreciate your efforts.

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